Storycookoff – Sardine Stew

Join our #family #storycookoff #summer competition!

First off on the list – Sardine Stew.

Shopping List

• Sardines
• Shallots
• Spinach
• Salt (or Soy sauce)
• Saffron (or Sriracha) – optional
• Sun dried tomato sauce
• Squash
• Sunflower seedoil
• Spices
• Sprouts
• Spaghetti

Recipe suggestion

• Sautée sliced shallots in sunflower seedoil in a saucepan
• Sear sardines in the saucepan with the sauteeing shallots
• Spray some saffron (or sriracha) over the sardines – if using sriracha be careful because it is hot stuff!
• Scoop sun-dried tomato sauce, sprouts, and squash into the saucepan
• Sprinkle salt, scatter some spinach, and stir with a spatula (or spoon)
• Sizzle the stew on the stove on a slight heat setting for seventeen minutes
• Simmer spaghetti in a second saucepan until it is soft and stringy
• Strain out the starchy water from the spaghetti
• Serve the sardine stew on saucers with spaghetti as a side dish

Substitutes: Get creative!

If you don’t like sardines, you can substitute with sausages, or shrimps or simply use sprouts and squash for a vegetarian menu if preferred.

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READY! SET!! COOKOFF!!!